|Photo: Bill Greentree|
I was reviewing some articles the other day and came across a good one on "The Core", how it is used when running and some simple exercises you can implement.
When you have a moment, check it out The Core
Happy Labor Day and make it a great week.
I like the Vasa hat! We all hear "core, core, core" and it's easy to tune it out and think it's really not that important. Only when I saw you write (and read in this link) how vital the core is for running did I start to believe there might be something to this. I'm going to make it a focus for fall and winter and see what happens.