Re-Post “The Stick before a Run or Ride”

Make the time for a proper warm up before your workouts.  Here is a video I had posted earlier this year on a short, effective warm up for the legs using "The Stick"

Also, starting a 10 Week program this Wednesday designed to improve your running efficiency and run a fast mile in Mid-November.  More info, please contact me at
Make it a great week,
Coach Eric


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