My swimming background encompasses collegiate water polo, masters swimming and over 100 triathlons.  For the past 30 years, I've coached athletes for open water, triathlon and pool competition.  I'm currently the head coach at FAST Masters, the 2016 Colorado Masters Coach of the Year and 2019 recipient of the USMS Kerry O'brien coaching award I feel like I know what it takes to reach your swimming goals! I've also coached USMS and USA club programs and multiple masters national and world record holders.

For those who live locally, private sessions in the pool & on the Vasa Ergometer are great for technique work and determining functional threshold power.  Remote coaching has gained in popularity and private sessions can also be scheduled via Zoom or FaceTime at your convenience.

Overcoming a "monospeed stroke"

Benefits of training on a Vasa Swim Ergometer
The Vasa Swim Ergometer is a key training tool for me and the athletes I coach. Here are a few reasons why:
1. Access to consistent swim training - that fits into my busy schedule without the commute;
2. Technique work - Refine essential fundamentals with "perfect" practice - often not possible in the water;
3. Measure & track power - know where you are and build plan to get you where you want to go. If you want to learn more about how the Vasa Swim Ergometer will help you in your training, visit for more details.
Swim...Stronger. Better. Faster.