A great way to open up the chest and restore some normal range of motion after any workout or prolonged sitting. Check out these 2 simple reverse arm swings, single and double arm along with 1 stretch for your chest.
Can be done just about anywhere at anytime. The reverse arm swings are particularly good as part of your warm up and/or cool down. Take time each and everyday to take care of the little details which in turn will help you stay healthy, happy and fit.
Make it a great week,
I do stretching after each workout and it makes my recoveries much easier. To provide my body with enough energy for regular trainings I am taking Multipurpose High-Potency Super Nutritional Complex. This dietary supplement is manufactured by MGNutritions. It was specially developed for soldiers, but now it is available for everyone who is looking for a natural nutritional support.