Run… The hour of Power

Thought I would take advantage of the layover in Singapore to share this great 1 hour run workout I love to do while on travel. 
Really quite simple, and can be done on any type of surface: road, trail, snow, treadmill and terrain: flat, rolling or hilly route.
9 min easy/1 min hard
8 min easy/1 min hard 
7 min easy/1 min hard
6 min easy/1 min hard
5 min easy/1 min hard
4 min easy/1 min hard
3 min easy/1 min hard
2 min easy/1 min hard
1 min easy/1 min hard
1 min what ever you have left in the tank

Finish up with 5 min cool down and you have 60 minutes on the nose.

So, you end up getting some speed in as well as a progression type workout as the rest time between efforts gradually decreases. 

Make it a great week!

Coach Eric 

0 Comments

Please provide us with the following before posting a comment