|Visited in Fall 2011 on my quest for more knowledge!|
I have been coaching since 1991 and one thing I have always tried to do is keep and open mind to new ideas in ways to train and continue to educate myself on how the body really works as one unit.
Below are a couple of articles from the folks at Rebound Sports I think you will find helpful as you continue to amass your own knowledge. They have been helpful reminders as well as some new information to add to my library. One talks about the the imbalances our bodies have and the other is about the feet in terms that you can understand.
Happy reading, make it a great week of training and never stop learning!