Photo credit: Josh BrewerHere are some links to blogs, instructional videos, articles, books, etc... that you may find helpful as you continue to build your knowledge base. Some may just be reminders, others new knowledge to consider giving a try. Enjoy : )
How competitive swimmers can maximize their time in the pool
Running Biomechanics with Bobby McGee (video)
Video on Thoracic spin mobility exercise:
High Cholesterol, Saturated Fats and Low-Carb Diets: What You Need to Know
Books:
The Talent Code
How Bad do you Want it
Primal Endurance
Advanced Marathoning
Daniels Running Formula
I'd heard of Jack Daniels...I had no idea he had a book!! These are going on my Amazon list, thanks!