Articles, blogs, books and videos

Winter time is certainly a time to let our body and mind recharge a bit.  Slowing down is a good thing and often times this leads to an increase in reading more.  Here are some links to blogs, instructional videos, articles, books, etc... that you may find helpful as you continue to build your knowledge base.  Some may just be reminders, others new information that may trigger further exploration. Enjoy : )

Books:

Peak Performance, The Well Built Triathlete, Think Again, The Passion Paradox, Essentialism, The Culture Code, The Circadian Code, A Reenchanted World, Enlightenment Now, How Bad Do You Want It

Build Running Specific Core Stability

P is for Posture

Rich Roll Podcast

High Cholesterol, Saturated Fats and Low-Carb Diets: What You Need to Know