The first month of 2024 has zoomed on by and February is already here.  Hopefully any new years resolutions you set in motion have had some staying power and you are starting to see some benefits to a process focused commitment to achieving your goals.

At times, mantras and quotes are helpful to reset, refocus and recommit to the process.  Below are some from various authors that helped me navigate the ups and downs of 2023.   2024 is a leap year! so we get 1 extra day to keep nailing the basics, details, little things, etc... I hope 1 or 2 of these resonate with you and be just what you needed at this moment in time.

Heading into my 34th year of coaching, my plan is simple: continue being a life long student of sport, questioning and challenging how we train...so I can help YOU Train Smart and Race Fast!  I truly appreciate all my mentors, coaches and athletes I have worked with over the years.

Please reach out if you would like to schedule a FREE 20 minute consultation.

"Your attitude determines your altitude.  The better the attitude, the higher you will soar in all things you choose to pursue with a passion" - Coach Eric Neilsen