Biking: Training programs for cycling as well as cycling for triathlon
Single and multisport programs available. Single sport coaching starts @ $175/month and multisport coaching starts @ $325
Triathlons: Training programs from Sprint to UltraMan
Swimming: Training programs for open water, triathlon, pool and recreation.
Running: Training programs from 5k to Ultra-Marathons
Private Instruction: Available for all three sports. First session 60/90 minutes Cost $110/$150. From there we determine next steps for frequency/duration and in some cases a 30 minute tuneup session $60 works quite well.