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		<title>Train Smart...Race Fast</title>
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			<title>Dan Williams</title>
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			<title>How to Swim Freestyle Better: Overcoming a “Monospeed” Stroke</title>
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			<title>The time is now to Plan</title>
			<pubDate><![CDATA[Tue, 15 Dec 2020 22:03:39 +0000]]></pubDate>
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			<title>Cruisin&#8217; into 2022</title>
			<pubDate><![CDATA[Tue, 04 Jan 2022 18:21:50 +0000]]></pubDate>
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			<title>Jason Welch</title>
			<pubDate><![CDATA[Sun, 28 Dec 2025 21:42:47 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 12 Dec 2019 16:46:28 +0000]]></pubDate>
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			<title>Simple pre-swim preparation</title>
			<pubDate><![CDATA[Tue, 18 Oct 2016 16:49:20 +0000]]></pubDate>
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			<title>Cars and cyclists: Why can&#8217;t we just get along?</title>
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			<title>Fall&#8230; a time to ponder.</title>
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			<title>First Race of 2017 in da Books</title>
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			<title>The Long Ride</title>
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