A great way to open up the chest and restore some normal range of motion after any workout or prolonged sitting. Check out these 2 simple reverse arm swings, single and double arm along with 1 stretch for your chest.
Can be done just about anywhere at anytime. The reverse arm swings are particularly good as part of your warm up and/or cool down. Take time each and everyday to take care of the little details which in turn will help you stay healthy, happy and fit.
Make it a great week,