Stretch it out

A great way to open up the chest and restore some normal range of motion after any workout or prolonged sitting.  Check out these 2 simple reverse arm swings, single and double arm along with 1 stretch for your chest.

Can be done just about anywhere at anytime.    The reverse arm swings are particularly good as part of your warm up and/or cool down.  Take time each and everyday to take care of the little details which in turn will help you stay healthy, happy and fit.

Make it a great week,
Coach Eric

1 Comment

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  1. I do stretching after each workout and it makes my recoveries much easier. To provide my body with enough energy for regular trainings I am taking Multipurpose High-Potency Super Nutritional Complex. This dietary supplement is manufactured by MGNutritions. It was specially developed for soldiers, but now it is available for everyone who is looking for a natural nutritional support.